Weight Loss Recipes

Grilled chicken with salad

Grilled Chicken Salad

250 kcal Prep: 15 min Low-Carb

Light and filling salad packed with lean protein and fresh veggies.

View Recipe
Zucchini noodles with pesto

Zucchini Noodles

180 kcal Prep: 10 min Keto-Friendly

Delicious and low-carb alternative to pasta with rich basil pesto.

View Recipe
Grilled chicken with salad

Grilled Chicken Salad

250 kcal Prep: 15 min Low-Carb

Light and filling salad packed with lean protein and fresh veggies.

View Recipe

Muscle Gain Recipes

Steak with quinoa and greens

Steak & Quinoa Bowl

550 kcal Prep: 25 min High-Protein

Hearty bowl rich in protein and complex carbs, ideal for muscle recovery.

View Recipe
Protein smoothie with banana and peanut butter

Banana Protein Smoothie

400 kcal Prep: 5 min Post-Workout

Quick and delicious shake loaded with protein, ideal after workouts.

View Recipe

High-Protein Meals

Baked salmon with asparagus

Baked Salmon & Veggies

480 kcal Prep: 20 min High-Protein

Oven-baked salmon with a side of fiber-rich asparagus and olive oil.

View Recipe
Tofu stir fry with vegetables

Tofu Stir-Fry

350 kcal Prep: 15 min Vegan

Protein-rich tofu stir-fried with colorful vegetables and soy sauce.

View Recipe